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How Sara got rid of insomnia, got off sleeping pills, and averages 7 hours of sleep each night (#9)

la description:
Sara lived with insomnia for a year and resorted to sleeping pills because she didn’t know how to improve her sleep. Luckily, Sara did discover cognitive behavioral therapy for insomnia — and after just eight weeks of implementing CBT-I techniques,​ she went from averaging four hours of sleep each night to six of hours sleep each night. One year later, Sara now averages seven hours of sleep and no longer takes sleeping pills. In this episode, we’ll learn more about how Sara got her sleep back on track and regained confidence in her ability to sleep.\n\nYou can read the transcript for this episode on the Insomnia Coach website at: https://insomniacoach.com/sara-insomnia-pills-seven-hours-ep9/\n\n▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1\n\nYou can subscribe to the Insomnia Coach® Podcast through the following platforms:\n\nApple Podcasts: https://podcasts.apple.com/us/podcast/insomnia-coach-podcast/id1469454957\n\nGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9pbnNvbW5pYWNvYWNoLmNvbS9mZWVkL3BvZGNhc3Qv\n\nSpotify: https://open.spotify.com/show/2eVnnsowPQAnS4cZX73dEf\n\nStitcher: https://www.stitcher.com/s?fid=432360\n\nTuneIn: https://tunein.com/podcasts/Health–Wellness-Podcasts/Insomnia-Coach(R)-Podcast-p1232227/\n\nPodBean: https://www.podbean.com/podcast-detail/gz957-98ea6/Insomnia-Coach%C2%AE-Podcast \n\niHeartRadio: https://www.iheart.com/podcast/269-insomnia-coach-podcast-46606122/\n\nMy name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube103019\n\nYou can also find me here:\n\nWebsite: https://insomniacoach.com\nTwitter: https://twitter.com/insomniacoach\nFacebook: https://facebook.com/insomniacoach\nInstagram: https://www.instagram.com/myinsomniacoach/\n\nAll content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.\n\n#insomnia\n#sleep
Commentaires:

Insomnia Coach écrit: All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.deborah daniel écrit: I just joined ur channel cause my insomnia started at febuary this year,am just 17 and my parent are not much educated and they are old, i pass throught this all aloneRaesong92 écrit: How do you suggest approaching this when you're expecting a baby in a few months? I'm so scared of not being able to care for it without sleep, and also of my sleep getting worse because of regular sleep interruptions from a baby. I've had insomnia for such a long time, but I've never had it with a child.

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